CARDIO AND STRENGTH TRAINING IN HARMONY
Cardiovascular training to help you better achieve your health and fitness goals. It works hand-in-hand with Your Tony the trainers strength training program.
Your Tony the trainer will create a cardiovascular program after identifying the current fitness level and needs of his clients.
Benefits of Cardio:
- Improved cardiovascular and respiratory functions.
- Improved metabolism and circulatory functions.
- Improved body composition (less fat, more lean muscle).
- Improved energy and overall feeling of health and wellness.
- Increased performance, strength and endurance.
- Lower blood pressure, cholesterol and triglyceride levels.
Cardiovascular training is yet another tool to help you meet and exceed your health and fitness goals.
