When properly performed, strength training can provide significant functional benefits and improvement in total health and well-being, including: increased bone density, muscle, tendon and ligament strength and toughness; improved joint function, reduced injury potential, increased metabolism, increased fitness level, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL (“good”) cholesterol.

Your tony the trainer creates a program personalized for your needs, injuries, and goals. Your tony the trainer will work with you to build a custom program designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals.

Your tony the trainer will be there to guide you through each movement of the workout, ensuring proper form to prevent injury and maximize results.

Strength Training